TheraFit London Blog

There are many types of anxiety and anyone can be susceptible to them. However, we find that the most common types of anxiety among busy professionals are Generalised Anxiety, Performance Anxiety and Social Anxiety. Generalised anxiety is typically the most common. It involves the persistent worry about multiple aspects of life and work.

In today’s world, finding a sense of balance can feel like chasing a mirage. We juggle work deadlines, family commitments, and personal goals, often leaving little room for ourselves. Yet, embracing a holistic wellness balance can transform this chaos into calm. It’s about nurturing every part of you - mind, body, and spirit - so you can thrive, not just survive. Let me take you through how this approach can unlock a richer, more resilient life.

Joining TheraFit London is not just about exercise, it is about reclaiming your health, building resilience, and breaking free from the cycle of loneliness. Imagine leaving your desk, stepping into a space where you are greeted by a supportive community, moving in sync, and walking away feeling grounded, strong, and reconnected.

Mindful fitness in London is the practice of integrating mindfulness, being fully present and aware without judgement, into physical exercise

Our highly popular and effective “Reclaim Your Life from Trauma” programme involves unlocking your emotions and thoughts which are tied to traumatic experiences. This programme is carefully designed to help you manage and heal your trauma one step at a time. Trauma can manifest in many ways, so we have created this programme to be flexible and adaptable to any situation.

At TheraFit London, we believe that real wellbeing starts when mental and physical health work together. That’s why we’ve created a flexible, personalised wellness programme that allows you to focus on what matters most, whether that’s mental clarity, physical strength, or a combination of both.

Work burnout is when an individual experiences prolonged stress and fatigue due to their job. This can be caused by a number of reasons such as long hours spent at work, lack of autonomy, toxic work environment. 

Emotional intensity refers to the strength and frequency with which an individual experiences emotions, as well as how they respond to those heightened states. While feeling deeply is not inherently negative, intense emotions can become overwhelming if not managed effectively.

hat is the Advanced Mindfulness programme? At its heart, TheraFit London’s Advanced Mindfulness programme is about helping you reconnect with yourself, your emotions, and your body. This 5-week journey blends group-based mindfulness (rooted in Cognitive Behavioural Therapy) with physical stretch therapy to create a powerful, holistic experience. It’s not just about sitting quietly or doing stretches. It’s about learning how to stay present in your day-to-day life, manage ove

Burnout is a severe psychological state that arises when an individual faces prolonged stress, causing discomfort for millions around...

Your body needs some cortisol to function correctly. However, its persistently high levels can harm your health. Fortunately, some...

Exercise is one of the best things that can work against anxiety. When we exercise, our brain releases endorphins and other feel-good...

The body and mind are very much interconnected. At its core, Pilates is inherently a mindfulness practice which emphasises on the...

Exercise triggers a fascinating cascade of hormonal changes within your body. These hormones work together to improve performance, mood, and well-being. Knowing what happens to the system during physical activity motivates you to continue your workout routine and appreciation for the complexity of human physiology. 1. The Power of Endorphins During Physical Activity Endorphins are perhaps the most renowned hormones released during activity. They're the natural painkillers i

Movements of Pilates incorporate deep, diaphragmatic breathing, which activates your body's relaxation system. The controlled breathing...

Reformer Pilates is among the most common preferences for workout enthusiasts, athletes, and even those gently being brought into the toning and strengthening of one's body without too much strain. However, a frequent question about this much-anticipated exercise will be, "How long before I see results?" The answer depends on several factors, from the number of sessions to the types of results one is attempting to get. However, general timelines and experiences can be valuabl

Reformer Pilates is a low-impact and highly modifiable method that provides various benefits, such as better muscle tone, posture...

Reformer Pilates workout builds flexibility, muscle strength, and coordination to create balance within the body. But how many days a...

In recent years, Reformer Pilates classes have been growing in popularity all across London. This holistic approach to fitness emphasises strength, flexibility, and core stability, catering to all fitness levels. With this popularity, there are various pricing options, leaving one pondering, 'What could be the Reformer Pilate's cost in London?'

Mental and physical fitness have the same degree of importance, for mental fitness also influences many activities in life. It is a state...