THERAFIT LONDON CLASSES
TheraFit London also offers bespoke classes in Reformer Pilates, Yoga and Stretch.
REFORMER STRECH THERAPY
This class goes beyond stretching- it is complete mind-body experience. Reformer Stretch Therapy offers a specialised Pilates session focused on lengthening the body, relieving tension, and promoting well-being. This is your time to unwind and restore, while enhancing both physical and mental health in a supportive environment.
Benefits:
Release deep tension, improve flexibility, and enhance your posture with guided stretches on the Reformer. You will leave feeling lighter, more relaxed, and mentally rejuvenated.
Prices:
1 group class: £40.00 pay as you go
Pack of 5 group classes: £35 per class
Pack of 10 group classes: £30 per class
Individual Session: £90 per session
We sell grip socks @ £10 per pair
REFORMER PILATES ALL LEVELS
It is a dynamic and challenging workout designed for those who are experienced with Pilates and comfortable using the Reformer machine. Expect a full body workout that targets deep muscle groups.
Benefits:
This class helps increase overall strength, improved flexibility, balance, and control through a series of complex and precise movements.
Prices:
1 group class: £40.00
Pack of 5 group classes: £35
Pack of 10 group classes: £30
Individual Session: £90
We sell grip socks
STRETCH &TONE THERAPY
Our signature Stretch and Tone Therapy focuses on lengthening and relaxing your muscles, making it ideal for both beginners and those looking to expand their range of motion. This class is designed to leave you feeling restored, flexible, and revitalised.
Benefits:
Feel taller, reduced back pain, and keep your muscles strong and healthy. With increase flexibility and mobility after just one class, you will more aligned and free in your movements.
Prices:
1 group class: £40.00
Pack of 5 group classes: £35
Pack of 10 group classes: £30
Individual Session: £90
We sell grip socks