THERA FIT LONDON CLASSES
TheraFit London also offers bespoke classes in Reformer Pilates, Yoga and Stretch.
REFORMER STRECH THERAPY
This class goes beyond stretching- it is complete mind-body experience. Reformer Stretch Therapy offers a specialised Pilates session focused on lengthening the body, relieving tension, and promoting well-being. This is your time to unwind and restore, while enhancing both physical and mental healthin a supportive enviroment.
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Benefits:
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Release deep tension, improve flexibility, and enhance your posture with guided stretches on the Reformer. You will leave feeling lighter, more relaxed, and mentally rejuvenated.
REFORMER PILATES ALL LEVELS
It is a dynamic and challenging workout designed for those who are experienced with Pilates and comfortable using the Reformer machine. Expect a full body workout that targets deep muscle groups.​
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Benefits:
This class helps increase overall strength, improved flexibility, balance, and control through a series of complex and precise movements.
STR​ETCH &TONE THERAPY
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Our signature Stretch and Tone Therapy focuses on lengthening and relaxing your muscles, making it ideal for both beginners and those looking to expand their range of motion. This class is designed to leave you feeling restored, flexible, and revitalised.
Benefits:
Feel taller, reduced back pain, and keep your muscles strong and healthy. With increase flexibility and mobility after just one class, you will more aligned and free in your movements.
REFRESH YOGA
​Immerse yourself in this gentle, nurturing practiceto relax both body and mind. Blending elements of Hatha and Restorative Yoga, this classe features slow, mindful movements, deep stretches, and guided relaxation. The calming atmosphere, with soft lightening and soothing music creates a serene space environment. where you can fully unwind.
Benefits:
Release physical tension, calm your nervous system, and reduce stress and anxiety. With regular practice, you will notice improved flexibility, better sleep, inceased energy, and a balanced emotional state.
YOGA& MINDFULNESS
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Nuture your mental and emotional well-being with this calming yoga practice that combines gentle poses with mindfuness technique. This class offers a holistic approach to managing stress and enhancing mental clarity, all while helping you cultivate a deep sense of peace and relaxation.
Benefits:
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Lower coristol levels, reduce stress and anxiety, improve mental health clarity, class helps lower cortisol levels, and boost emotional resilience. You will leave feeling balanced, calm, and centred.
YOGA VINYASA FLOW
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Energise your body and mind with this vibrant and dynamic Vinyasa Flow. Linking breath with movement, this practice offers a physical challenge paired with mental focus, making it perfect for those looking to build strength, flexibility, and overall well-being.
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Benefits:
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Boost heart heart, increase endurance flexibility. You will leave with greater mental clarity, increased vitality, and a sense of accomplishment.