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TheraFit London Classes
TheraFit London also offers bespoke classes in Reformer Pilates, Yoga and Stretch.
REFORMER PILATES
Here at TheraFit London, we offer all levels of Reformer Pilates classes, including beginner, intermediate, and advanced. Each level of classes is catered towards your experience and goals, ensuring that you get the most out of every session.
Reformer Pilates Beginner
The perfect starting point for you to learn the fundamental principles of Pilates, familiarise yourself with the Reformer machine, and master essential exercises.
Reformer Pilates Intermediate
At this level, we will continue to build upon the basics, introducing more complex exercises, increased spring resistance, and fluid transitions.
Reformer Pilates Advanced
For those who are more experienced on the Reformer and are ready for more complex movements, transitions, and resistance.
Benefits
This class helps increase overall strength, improve flexibility, balance, and control through a series of complex and precise movements.
Signature Reformer TheraStretch
At TheraFit London, we are proud to introduce our signature Reformer TheraStretch Class-a one-of-a-kind method designed by our directors to bring together the science of movement, the art of stretching, and the healing principles of mind-body connection.
Using the reformer bed, this class goes beyond traditional stretching by combining controlled resistance, mindful breathing, and therapeutic sequencing to unlock deep flexibility, release tension, and restore balance to both body and mind.
This isn't just another stretch class - it's a carefully curated experience that supports your long-term mobility, posture, and joint health, while helping you feel lighter, calmer, and more energised.
Benefits:
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Enhanced flexibility and freedom of movement
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Improved posture and body alignment
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Release of stress and stored tension
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A sense of rejuvenation and vitality
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Greater resilience and longevity for both body and mind
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An uplifting boost of happiness and clarity
This class is your pathway to lasting wellbeing!!!
STRETCH & TONE THERAPY
At TheraFit London, we are proud to present our Signature Stretch & Tone Therapy Mat Class - a unique programme designed by our directors to harmonise physical movement with mental wellbeing. This class blends targeted stretching, mindful toning exercises, and therapeutic techniques to restore strength, balance, and calm from the inside out.
Unlike a traditional workout, this class is crafted to nurture both your body and your mind. With gentle yet effective sequences, you'll release built-up stress, strengthen core stability, and cultivate a deeper sense not only physically renewed, but also mentally uplifted.
Benefits:
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Increased flexibility and mobility
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Improved muscle tone and posture
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Reduction of stress, anxiety, and mental fatigue
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A greater sense of emotional balance and clarity
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Boosted confidence and self-sufficiency
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Lasting feelings of rejuvenation, happiness, and calm
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Support for long-term mental and physical resilience
This class is more than just stretching and toning - it's a therapeutic practice designed to help you feel grounded, self-sufficient, and deeply recharged.
This class offers you the opportunity to invest in your wellbeing on every level.
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