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TheraFit London Blog
How to Overcome Negative Thinking: Strategies for Coping with Dark Thoughts
Are negative thoughts holding you back? Discover effective strategies to challenge negativity and boost your mental well-being.
Dr Liliya Korallo
Oct 6, 2024
Exploring the Potential Benefits of Blending Reformer Pilates and CBT for Combating Depression at TheraFitLondon
Blended approach to deal with depression In today's world, the prevalence of depression is on the rise, affecting millions of individuals...
Dr Liliya Korallo
Apr 12, 2024
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