Understanding Advanced Mindfulness

What is the Advanced Mindfulness programme?

At its heart, TheraFit London’s Advanced Mindfulness programme is about helping you reconnect with yourself, your emotions, and your body. This 5-week journey blends group-based mindfulness (rooted in Cognitive Behavioural Therapy) with physical stretch therapy to create a powerful, holistic experience.

It’s not just about sitting quietly or doing stretches. It’s about learning how to stay present in your day-to-day life, manage overwhelming emotions, and feel more grounded in your body and mind. Whether you're dealing with stress, anxiety, or simply want to feel more in control, this programme gives you the tools to pause, reset, and respond rather than react.

How does Advanced Mindfulness differ from basic mindfulness practices?

Mindfulness, in its basic form, usually involves practices like breathing exercises or body scans to increase awareness. That’s a great start, but this programme goes deeper.

TheraFit London's approach is structured and intentional. It combines CBT-based mindfulness, which helps you identify and challenge unhelpful thought patterns, with stretch therapy that focuses on how emotions are physically stored in the body. Together, these sessions offer an experience that’s as much about mental clarity as it is about physical release.

You won’t just learn how to be mindful. You’ll learn how to stay mindful in the middle of real-life stress.

Why focus on staying present and in control?

Let’s face it modern life is overwhelming. We’re constantly reacting: to notifications, deadlines, relationships, and inner pressure. Over time, this can leave us feeling emotionally frazzled or stuck in autopilot mode.

Staying present gives you the space to notice before you react. And that space just a few seconds of awareness can change everything. The goal isn’t perfection; it’s emotional flexibility. It’s being able to notice a wave of anxiety or frustration and surf it, rather than getting pulled under.

Programme Structure & Approach

What does the Advanced Mindfulness programme include?

You’ll be guided through:

• A personalised initial assessment to get to know your goals and current challenges

• Five weekly group mindfulness sessions, using CBT-based techniques

• Five group stretch therapy sessions, run in parallel to support physical awareness

• Continuous support and adjustments by a trained specialist

• An optional follow-up session one to two months after the programme ends

This isn’t a one-size-fits-all course. It’s a thoughtful, supported experience designed around you.

How long does the Advanced Mindfulness programme last?

The programme runs over five consecutive weeks, with both mindfulness and stretch sessions each week. This consistency helps build lasting habits while still fitting into a busy schedule.

What happens during the initial assessment?

The first step is always about understanding you. In your one-on-one assessment, you’ll chat with a specialist about your emotional state, stress triggers, physical health, and what you want to gain from the programme.

It’s relaxed and non-judgmental and it ensures the rest of your experience is tailored to support your specific needs and lifestyle.

How is the programme personalised?

No two people are alike. That’s why your therapist checks in regularly and adapts the programme based on your responses whether it’s adjusting physical routines or shifting the emotional focus.

You’ll feel seen and supported, every step of the way.

Is there follow-up support after completion?

Yes. A follow-up session is available 1 to 2 months after the programme ends. It’s a great way to check in, review what’s working, and explore whether you’d benefit from ongoing support or a new direction.

Techniques & Benefits

What are the benefits of joining Advanced Mindfulness?

Most participants finish the programme with:

• A stronger ability to stay focused in the moment

• A healthier, more accepting relationship with their emotions

• Reduced levels of anxiety and low mood

• A deeper sense of calm, confidence, and emotional clarity

And perhaps most importantly, many walk away with tools they can use long after the sessions are over.

How do CBT-based mindfulness sessions help with emotional regulation?

CBT-based mindfulness helps you notice your emotional patterns without getting caught in them. You’ll learn to identify thoughts that lead to anxiety or self-criticism and develop ways to gently challenge or reframe them.

This creates a sense of space between what you feel and how you act. You’re not ignoring emotions, you’re learning how to listen without letting them take the wheel.

How does stretch therapy deepen mindfulness of physical sensations?

We often carry stress in the body without even realising it: tight shoulders, clenched jaws, shallow breathing. Stretch therapy brings awareness to these hidden tensions and helps you release them.

It’s more than just a physical stretch. It’s a chance to connect with your body, listen to what it’s telling you, and move through discomfort with presence and care.

Results & Long-Term Impact

What do participants gain from completing the programme?

You’ll gain more than techniques, you’ll gain insight. Participants often say they leave the programme feeling more emotionally resilient, less overwhelmed, and better able to deal with life’s curveballs.

It’s not about becoming perfectly calm all the time. It’s about having tools and inner space to respond to whatever comes your way.

How soon can improvements in emotional calm and presence be noticed?

Many people begin to notice changes within just a few sessions. As you practice the tools week by week, things start to shift: your reactions slow down, your thinking gets clearer, and your body feels more at ease.

It’s a gradual, but deeply rewarding process.

How can mindfulness be maintained after the programme?

Mindfulness doesn’t have to end when the programme does. You’ll leave with practices you can continue at home whether it’s short breathing exercises, mindful movement, or simply taking pauses in your day.

That optional follow-up session is also a great way to stay accountable and build on what you’ve learned. And if you want more support, TheraFit London offers ongoing services and guidance to help you stay on track.

Practical Details & Registration

Where is the programme held?

All sessions take place at TheraFit London, a calm and welcoming space just a short walk from King’s Cross Station:📍 5–15 Cromer Street, London, WC1H 8LS

How can one book an assessment or join the programme?

Booking is simple. You can schedule your free initial consultation online via the TheraFit London website. No GP referral is needed, just reach out and take the first step.

Is an assessment required before starting?

Yes, and it’s an important part of the process. The initial assessment helps your therapist understand what support will benefit you most and ensures your experience is both effective and personal from the very start.