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TheraFit London Blog
Holistic Wellness Strategies for Mind–Body Integration Using CBT Therapy and reformer Pilates in London
Achieving balance between the mind and body is essential for overall wellness. Many people struggle with stress, anxiety, or physical health challenges that feel disconnected from one another. Combining cognitive behavioural therapy (CBT) with fitness movements offers a powerful approach to integrate mental and physical health. This post explores practical strategies to enhance holistic wellness by blending these two methods. Understanding Mind-Body Integration Mind-body in
Dr Liliya
Jan 19
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