THERAFIT LONDON PROGRAMMES
THERAFIT 5-WEEK PROGRAMME 1: STRESS RELIEF
Designed for busy professionals, this focuses on helping you manage stress by understanding its triggers and minimising their impact. Through 5 group sessions of Cognitive Behavioural Therapy (CBT) paired with 5 group Reformer Pilates sessions, you will gain the tools to handle stress.
What Happens in Your Sessions:
Prior to starting your programme, you will begin with a personalised assessment, including a mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Stress Relief programme running on a weekly basis. In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan. If needed, you will be offered a follow up session in 1-2 months
On Successful Completion, You Will;
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Understand your personal triggers of stress related anxiety
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Learn useful techniques to notice early signs of stress
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Boost your concentration for daily tasks
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Learn how Reformer Pilates can complement CBT in managing stress
THERAFIT 5-WEEK PROGRAMME 2: EMOTION MANAGEMENT
This programme is crafted for those who experience intense emotions, offering support through 5 sessions of Dialectical Behavioural Therapy (DBT) and 5 group sessions of Yoga. You will learn to manage and understand your emotions more effectively.
What Happens in Your Sessions:
Prior to starting your programme, you will begin with a personalised assessment, including a mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Emotion Management programme running on a weekly basis. In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan.
If needed, you will be offered a follow up session in 1-2 months.
On Successful Completion, You Will ;
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Develop new strategies to focus on accepting uncomfortable emotions
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Learn grounding techniques via Yoga
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Learn how DBT in conjunction with Yoga teach you to be present, focus on your breathing and bodily sensations
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Learn how to remain present in a stressful situation
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Reinforce mindfulness both cognitively (through DBT exercises and somatically (through yoga practice)
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Reduce the intensity of your emotions
THERAFIT 5 WEEK PROGRAMME 3: WORK AND FAMILY BURNOUT
This programme is designed to help you cope with severe burnout from any aspects of life- work, family, volunteering, or relationships. It combines 5 group CBT sessions with 5 group Reformer Pilates sessions, addressing both the mental and physical symptoms of burnout.
Prior to starting your programme, you will begin with a personalised assessment, including a mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Work and Family Burnout programme running on a weekly basis. In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan.
If needed, you will be offered a follow up session in 1-2 months.
On Successful Completion, You Will;
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Develop effective coping skills
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Establish clear boundaries for self care
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Improve self-care routines
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Reduce physical symptoms of burnout, such as muscle tension and fatigue
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Increase energy levels and core strength
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Strengthen your core muscles
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Enhance flexibility and overall body awareness
THERAFIT 5 WEEK PROGRAMME 4: ADVANCED MINDFULNESS
The programme focuses on keeping you mindful of your emotions, encouraging you stay present and in control. It includes 5 group CBT- based Mindfulness sessions and 5 group Stretch Therapy sessions, helping you manage your emotional and physical sensations.
Prior to starting your programme, you will begin with a personalised assessment, including a mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Advanced Mindfulness programme running on a weekly basis. In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan.
If needed, you will be offered a follow up session in 1-2 months.
On Successful Completion, You Will:
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Stay focused on what matters most to you
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Learn to accept your emotions
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Reduce anxiety and depression by staying present
THERAFIT 7 WEEK PROGAMME 5: RECLAIM YOUR LIFE FROM TRAUMA
The programme is designed to help you manage and heal from trauma by unlocking emotions and thoughts tied to traumatic experiences. Whether you have endured a road traffic accident, historical abuse, the loss of a loved one, or any other life-threatening situation, this programme is tailored to support your recovery. 7 Trauma-based group sessions and 7 Fitness classes (Classical Reformer Pilates, Yoga and Stretch Therapy).
What Happens in Your Sessions:
Prior to starting your programme, you will begin with a personalised assessment, including a mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Reclaim Your Life from Trauma programme running on a weekly basis. In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan.
If needed, you will be offered a follow up session in 1-2 months.
On Successful Completion, You Will;
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Lift yourself out of emotional pain
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Significantly reduce physical pain
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Reclaim control over your life
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Learn effective strategies to manage pain
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Understand fitness principles in relation to trauma
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Improve flexibility and increase overall strength
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Enhance self-esteem
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Increase emotional and physical resilience
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Release physical manifestation stored in the body via Stretch Therapy and Yoga
THERAFIT 5 WEEK PROGRAMME 6: ANTIDOTE TO ANXIETY AND DEPRESSION
Transform your mood and boost your activity level.
The programme aims to help to shift your mood away from anxiety and depression by introducing more positive activities into your life. The focus is on enhancing happiness and reducing the fear of remaining trapped in anxious and depressive states.
The programme includes 5 CBT group sessions and 5 group Classical Reformer Pilates. These activities are designed to help your shift negative thinking pattern and boost your energy levels through physical activity.
What Happens in Your Sessions:
Prior to starting your programme, you will begin with a personalised assessment, including mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Antidote to Anxiety and Depression programme running on a weekly basis.
In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan.
If needed, you will be offered a follow up session in 1-2 months.
On Successful Completion, You Will:
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Connect more effectively with others
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Improve emotional regulation by learning strategies to manage negative thoughts and how Classical Reformer Pilates helps release tension in the body
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Reduce feelings of fatigue by using cognitive tools and reducing physical tension in the body
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Restore pleasurable emotions
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Increase your daily activities
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Enhance productivity and overall performance by using CBT cognitive tools with the ability of Classic Reformer Pilates to releave muscle relaxation and improve breath control
THERAFIT 7 WEEK PROGRAMME 7: FREEDOM FROM ADDICTION
This comprehensive programme is specifically designed for busy professionals struggling with various addiction issues, including sex, drugs, alcohol and work addiction. The goal is to help you understand your addictions, identify triggers, and learn effective strategies to manage these behaviours.
The programme includes 7 group therapy sessions to address personal triggers, 7 group Yoga sessions to promote mindfulness and relaxation, or 7 group Stretch Therapy sessions to relieve stress and improve flexibility.
What Happens in Your Sessions:
Prior to starting your programme, you will begin with a personalised assessment, including a mental and physical health evaluation.
During this assessment, you will identify your key stress triggers, behavioural patterns, physical fitness levels and goals to create a tailored plan.
You will start the Freedom From Addiction programme running on a weekly basis. In addition, you will be allocated to one of our specialists who will continuously monitor your progress and make necessary adjustments to your care plan.
If needed, you will be offered a follow up session in 1-2 months
On Successful Competition, You Will:
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Understand the three primary triggers of addiction
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Learn valuable techniques to manage and overcome addictive behaviors
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Develop a clear strategy to prevent relapse and maintain a healthy, balanced life.
THERAFIT PROGRAMME 8: OVERALL MENTAL WELLBEING.
Customise your path to mental and physical wellness.
This unique programme allows you to focus on mental clarity, physical strength, or a balanced mix of both. With this option to mix and match 5 group sessions of your choice. This offering is perfect for those seeking a short-term option with long-term benefits.
Choose from:
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Cognitive-Behavioural Therapy (CBT) sessions
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Dialectical Behavioural Therapy(DBT) sessions
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Reformer Pilates
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Yoga
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Reformer Stretch Therapy
On Successful Competition, You Will:
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Achieve greater mental clarity and physical strength
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Customise your wellness journey to fit your personal goals
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Experience lasting benefits from a tailored, flexible programme
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