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Customise your path to mental and physical wellness.
This unique programme allows you to focus on mental clarity, physical strength, or a balanced mix of both. With this option, to mix and match 5 group sessions of your choice. This offering is perfect for those seeking a short-term option with long-term benefits.
Choose from:
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Cognitive-Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy(DBT)
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Reformer Pilates
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Yoga
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Reformer Stretch Therapy
On Successful Completion, You Will:
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Achieve greater mental clarity and physical strength
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Customise your wellness journey to fit your personal goals
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Experience lasting benefits from a tailored, flexible programme
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