Question 1

What is the Overall Mental Wellbeing Programme at TheraFit London?

Accepted Answer

This 5-week flexible programme in Central London helps you strengthen your mental and physical wellbeing through a personalised combination of therapies and movement. You can choose between CBT, DBT, Reformer Pilates, Yoga, and Stretch Therapy to match your goals.

Question 2

Who can benefit from this programme?

Accepted Answer

It’s ideal for individuals who want to improve focus, reduce stress, and enhance emotional and physical balance without committing to a long-term course. The programme is perfect for those seeking a short but impactful reset guided by a mental health professional.

Question 3

How does the personalised structure work?

Accepted Answer

You can mix and match any 5 group sessions — for example, 2 CBT sessions for emotional resilience, 2 Yoga classes for relaxation, and 1 Reformer Pilates session for body strength. A psychologist or wellness specialist helps you build a plan that fits your needs.

Question 4

How does combining CBT or DBT with physical activities benefit you?

Accepted Answer

Combining CBT or DBT with physical activities like Pilates, Yoga, and Stretch Therapy amplifies your results. These therapies help you manage negative thoughts and regulate emotions, while physical movement reduces tension, improves concentration, and promotes relaxation.

Question 5

What sets our mental wellbeing programme apart?

Accepted Answer

Our mental wellbeing programme stands out by combining evidence-based psychotherapy with tailored movement sessions. You receive professional psychological guidance in a structured yet flexible setting, ensuring a holistic approach to your wellness.

Question 6

How long does the programme last and what results can I expect?

Accepted Answer

The programme lasts 5 weeks, but its benefits are long-lasting — including greater mental clarity, improved mood, physical vitality, and stronger self-awareness.

Question 7

Where does the programme take place?

Accepted Answer

All sessions are held in our TheraFit London centre, located in Central London, in a calm and supportive environment with access to experienced psychologists and certified fitness instructors.

Question 8

How can you enrol or get more information?

Accepted Answer

Enrol or get more information by enquiring online, calling, or emailing us directly. Contact TheraFit London today for your free consultation and start your personalised journey to mental and physical wellbeing.

TheraFit London
5-Week Programme

Overall Mental Wellbeing

Choose from:

Cognitive-Behavioural Therapy (CBT)

Dialectical Behavioural Therapy(DBT)

Reformer Pilates

Yoga

Reformer Stretch Therapy

On Successful Completion, You Will:

Achieve greater mental clarity and physical strength

Customise your wellness journey to fit your personal goals

Experience lasting benefits from a tailored, flexible programme

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TheraFit London 5-Week Programme