TheraFit London Programmes | Therapy, Pilates & Yoga for Wellbeing

Bespoke Performance Assessment

90 minutes

Comprehensive psychological and physical evaluation
Written executive summary and structured recovery roadmap

£350

Executive Regulation Membership

Available to programme graduates only.

2 sessions per month

Priority booking
Ongoing progression planning

From £650 per month

Emotional Control Programme

Designed for professionals facing high levels of stress, pressure, and responsibility in London

it includes:

1. Personalised Structured physical and psychological assessment

2. 8 integrated sessions

3. Structured prevention plan

4. Final Review/ Next Phase planning

Maintain Performance Under Sustained Pressure

A confidential 12-week intervention for lawyers, investors, and senior professionals, delivered individually or in small, selective groups.

It includes:

1. Bespoke Psychological and Physical Formulation

2. 12 structured integrated weekly sessions

3. Final Review and next phase planning

4. Direct clinician access between sessions

Regain Control Over High-Risk Behaviour

For high-performing professionals in Central London who have developed high risk behaviours

It includes:

1. Structured integrative 12-week format

2. Personalised psychological and physical assessment

3. Ongoing specialist oversight

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