Private Therapy & Mindful Fitness In
King's Cross London 

At Therafit, we offer eight specialised programmes designed to support your mental and emotional health, addressing challenges such as stress, burnout, emotional management, anxiety, depression, trauma, addiction, advanced mindfulness, and overall wellbeing. Each programme is carefully developed to give you practical tools and strategies for lasting change.
Our approach is inspired by the expertise and vision behind our work — you can discover more about this on the Meet Our Founders page. For those ready to begin, we regularly share current offers to make starting your journey easier.
Alongside therapy, movement plays a key role in recovery, which is why our Reformer Pilates & Yoga sessions are a perfect complement to the mental health programmes. Many of our clients choose them after experiencing the benefits of our signature class, designed to bring body and mind into balance.
If you’d like to know more about the people who trust us, take a look at Our Clients stories, or explore expert advice and insights in our Blog. You can also find answers to common questions in our FAQ section, or Contact Us directly. And if you feel inspired by our work, we’d love to see you Join Our Team.