Overall Mental Wellbeing Programme. Customise Your Journey at TheraFit London in King's Cross
- Dr Liliya Korallo
- Sep 4
- 4 min read
At TheraFit London, we believe that real wellbeing starts when mental and physical health work together. That’s why we’ve created a flexible, personalised wellness programme that allows you to focus on what matters most, whether that’s mental clarity, physical strength, or a combination of both.
Conveniently located in Kings Cross, London, our Overall Mental Wellbeing Programme is designed for individuals seeking a short-term, high-impact approach to long-term wellness.
Understanding the Overall Mental Wellbeing Programme
What is the Overall Mental Wellbeing Programme at TheraFit London?
This programme is a unique, hybrid offering that allows you to mix and match 5 group sessions from a carefully curated selection of mental health therapies and mindful movement classes. Whether you're looking to manage stress, build strength, or create balance, the programme is entirely customisable to your needs.
How does this programme combine therapy and mindful fitness?
By blending evidence-based therapies with mind-- body fitness techniques, the programme supports holistic wellbeing. You’re not just choosing classes, but you ’re crafting a personal roadmap to wellness.
Available sessions include:
Dialectical Behavioural Therapy (DBT)
Yoga
Reformer Stretch Therapy
Who is the programme designed for?
This programme is ideal for:
Anyone experiencing stress, anxiety, or emotional challenges
Individuals wanting to increase strength, mobility, and mental clarity
Busy professionals and students in Kings Cross, London looking for flexible wellbeing support
Those new to therapy or fitness and wanting a guided introduction
Programme Structure & Personalisation
How long does the Overall Mental Wellbeing Programme last?
This is a short--term programme consisting of 5 sessions, which can be booked and completed at your convenience. It is usually over 2–6 weeks. It's a manageable commitment with lasting benefits.
What are the key components of the programme?
Participants can choose any combination of 5 sessions from:
CBT: Learn to manage thought patterns
DBT: Develop emotional regulation and mindfulness
Reformer Pilates: Build strength and improve posture
Yoga: Reduce stress and enhance mental clarity
Reformer Stretch Therapy: Release physical and mental tension
How are the sessions tailored to individual needs?
Before you begin, you’ll complete a one-to-one personalised assessment with one of our qualified team members. This ensures your chosen sessions align with your mental and physical health goals.
Is there follow-up support after completing the programme?
After your programme ends, we offer optional continued access to therapy sessions, group classes, or one-to-one support, so you can maintain momentum and stay on track.
Techniques & Benefits
What is Cognitive-Behavioural Therapy (CBT), and how does it help with mental wellbeing?
CBT is a practical, solution-focused therapy that helps you reframe unhelpful thoughts and behaviours. It's proven to reduce symptoms of anxiety, depression, and stress by building resilience and coping strategies.
How does Dialectical Behavioural Therapy (DBT) support emotional regulation?
DBT helps you manage intense emotions, improve relationships, and stay grounded in the present moment. It’s especially helpful for those navigating emotional reactivity or interpersonal difficulties.
What are the benefits of Reformer Pilates for mental and physical health?
Reformer Pilates strengthens your core, improves flexibility, and enhances posture — all while promoting body awareness and reducing mental stress. It’s low-impact but incredibly effective for building both strength and focus.
How does Yoga contribute to overall mental wellbeing?
Yoga improves flexibility, breath awareness, and inner calm. It reduces cortisol (stress hormone) levels and promotes relaxation, making it a powerful complement to therapeutic work.
What role does Reformer Stretch Therapy play in the programme?
This gentle, supported stretch class helps release physical tension stored in the body — often linked to emotional stress. It’s deeply restorative and helps improve mobility, posture, and peace of mind.
Results & Outcomes
What improvements can participants expect after completing the programme?
Participants often report:
Increased mental clarity and emotional balance
Improved strength, posture, and flexibility
Better stress management and mood regulation
A deeper connection to body and mind
How does the programme help in achieving mental clarity and physical strength?
By combining therapy and movement, this programme activates both mental resilience and physical wellbeing, giving you tools to feel better and stay well long after your sessions end.
What long-term benefits does the programme offer?
While the programme is short in structure, the impact is long-lasting. You’ll walk away with:
Practical techniques to manage life’s challenges
Improved body awareness and posture
A personalised wellness plan you can continue independently
Practical Details & Enrolment
Where is the Overall Mental Wellbeing Programme held?
All sessions take place at our calming, fully equipped wellness studio in Kings Cross, London, which is easily accessible by public transport and ideal for city professionals or students. We have a free parking onsite.
How can one book an assessment or join the programme?
Simply visit our website orcontact our team to book your initial 1:1 assessment. We’ll help you choose the right mix of sessions to suit your goals and schedule.
Is a personalised assessment required before starting?
Yes. This ensures your experience is completely tailored to your needs, and helps you get the most out of your 5-session programme.
Start Your Wellness Journey Today
If you're ready to take control of your mental and physical wellbeing in a way that’s flexible, supportive, and designed around you. The Overall Mental Wellbeing Programme at TheraFit London is your next step.
5 personalised sessions
Therapy + Mindful Fitness
Short-term investment, long-term benefits
📍 Located in Kings Cross, London
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