Healing from Trauma Through Our Unique Programme

Our highly popular and effective “Reclaim Your Life from Trauma” programme involves unlocking your emotions and thoughts tied to traumatic experiences. This programme is carefully designed to help you manage and heal your trauma one step at a time. Trauma can manifest in many ways, so we have created this programme to be flexible and adaptable to any situation.

Tailored Support for Your Recovery

The programme is tailored to support your recovery by incorporating 12 trauma-based group sessions with 12 fitness classes ranging from Classical Reformer Pilates to Yoga and Stretch-Therapy.

This unique combination ensures that you receive both mental and physical support. Whether you have been involved in a road traffic accident, suffered historical or prolonged abuse, or experienced the loss of a loved one, we are here for you.

Structure and Personalisation

The Trauma Recovery Programme lasts 12 weeks, with each session occurring weekly. Before starting your programme, you will undergo a personalised assessment. This assessment includes both a mental and physical health evaluation. It takes place in the presence of both a mental health and physical health specialist under one roof. This ensures that all your goals are met during the programme.

During the initial assessment, you will identify your key stress triggers resulting from the trauma you have suffered. You will also discuss behavioural triggers and your current physical fitness levels to create a bespoke plan tailored just for you.

Our mental and physical health specialists will continuously monitor your progress over the weeks. They will make any necessary adjustments to your care plan to ensure you receive the best support possible.

If necessary, 1-2 months after successfully completing your programme, you will be entitled to a follow-up session. This session will reconsolidate the techniques and tools learned during your recovery. We understand that recovery isn’t always linear, so it’s important that you don’t fall back into negative coping mechanisms.

Techniques and Benefits

The trauma-based group sessions will take place weekly. They will help create a safe and reliable space for you to gain tools to manage your triggers and recover.

Trauma is often stored in the body, not just in thoughts and emotions. This is why mindful movements such as Reformer Pilates, Yoga, and Stretch-Therapy can create a deeper and more lasting healing. Trauma can often cause dissociation and numbness within the mind and body. Reformer Pilates helps to ground the mind and build a safe and strong connection between the mind and body. Each movement within mindful exercise promotes deep focus and concentration.

Both Yoga and Stretch-Therapy enhance emotional regulation and mindfulness. They help to regulate and relax your nervous system, creating a sense of calm and balance.

Results and Recovery Outcomes

Our clients often find themselves with higher self-esteem. They experience an increase in emotional and physical resilience and notice a significant reduction in physical pain. The programme allows you to become more comfortable sharing your experiences, which in turn increases your emotional resilience. Your weekly fitness classes will build up your physical strength and resilience.

Remember, your mind and body are always connected. Emotional trauma often results in physical pain. Being able to release emotional stress can significantly reduce physical pain.

Practical Details and Enrolment

The Trauma Recovery Programme is held at our clinic in King’s Cross, London. You can easily book an assessment by visiting our website and booking a free consultation. If you have any queries or concerns, please feel free to contact us directly:

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Embracing Your Journey

Healing from trauma is a journey, and it’s important to embrace every step. Each session is designed to empower you. You will learn to navigate your emotions and experiences with grace and strength.

As you progress through the programme, you will discover new ways to cope with stress and anxiety. You will find that the tools you learn are not just for the present but will serve you well into the future.

Building a Supportive Community

One of the most valuable aspects of our programme is the community you will build. You will connect with others who share similar experiences. This connection fosters a sense of belonging and understanding.

Together, you will support each other through the ups and downs of recovery. This shared journey can be incredibly uplifting and motivating.

Conclusion

In conclusion, our Trauma Recovery Programme is designed with your needs in mind. We aim to help you reclaim your life from trauma and build resilience. With our holistic approach, you will find a balance between mental health support and physical fitness.

We invite you to take the first step towards healing. Join us at TheraFit London, where we are dedicated to helping you find balance and resilience. Let’s embark on this journey together.