TheraFit London Blog

Mental health and physical health have almost the same degree of importance. However, sadly, many people ignore mental health and do not...

Reformer Pilates has been gaining popularity for the past few years as an exercise routine and mental wellness aid. Some might consider Reformer Pilates solely a workout for core strengthening or flexibility, but it also plays a crucial role in improving mental wellness. Understanding Reformer Pilates Reformer Pilates is a particular exercise done on a machine called a Reformer. The apparatus consists of a moving platform, springs offering resistance, and numerous straps to c

In today’s fast-paced world, few people find the time to prioritise their mental wellbeing while maintaining regular physical fitness routines. Mental health requires focused attention, which is where a mental health fitness plan comes in. It is a structured approach to nurturing and enhancing emotional and psychological wellbeing. It is suitable for people from all walks of life and offers practical methods for managing stress, improving mood, and building resilience.

Trauma is an emotional response to a disturbing event in an individual’s life.

Cognitive Behavioural Therapy (CBT) is one of the most widely used and effective treatments for depression, anxiety, and other mental...

Depression is more than just feeling sad, it’s a complex condition that affects thoughts, emotions, and behaviours, often making everyday life feel overwhelming

When struggling with depression, it’s easy to feel stuck… like nothing will ever change. The simplest tasks can seem overwhelming, and motivation feels impossible to find.

Depression can feel like an unrelenting cycle of negative thoughts, low energy, and emotional distress. It affects millions of people, often making everyday life seem overwhelming.

Imagine being able to navigate your day with a sense of calm and clarity, no matter what life throws your way.

The connection between physical activity and mental well-being is undeniable. Exercise is not only vital for maintaining physical health but also plays a crucial role in supporting mental health.

Burnout is more than just feeling tired after a long week. It’s a state of emotional, physical, and mental exhaustion.

Mental health is a vital part of overall well-being, yet it’s often a difficult topic to discuss.

Living in an urban environment like London offers countless opportunities, but it can also come with its share of stress.

Cognitive Behavioural Therapy (CBT) is a widely recognised form of psychotherapy that focuses on the relationship between thoughts, feelings

How to Implement Effective Strategies for Preventing Employee Burnout in the Workplace

Modern life often pulls us in countless directions, making it all too easy to dwell on the past or worry about the future. One powerful way

When it comes to fitness, the mantra of "no pain, no gain" has often been overemphasised. While regular exercise is essential for building s

reathing is something we do every moment of our lives, often without giving it much thought. But when it comes to exercise, your breath can

Balancing the demands of work and personal life is no easy feat, but the right habits can make all the difference. Among the most effective

tretching before a workout is one of the simplest yet most effective ways to prepare your body for physical activity. However, with busy schedules and packed workout routines, it’s easy to overlook this essential step.