TheraFit London Blog

In fitness, achieving better performance isn’t solely about pushing harder or lifting heavier weights; it’s also about harnessing the power of the mind-body connection

Did you know that 1 in 9 UK adults (11%) feel stressed every single day? This statistic from Ciphr highlights just how common stress has become in our daily lives

Are negative thoughts holding you back? Discover effective strategies to challenge negativity and boost your mental well-being.

How evidence based therapy combined with physical exercise improve your mental health. A holistic approach to mental health in King Cross

Are you feeling drained by the demands of your workday, struggling to maintain a healthy work-life balance, or simply looking to boost your overall well-being?

Step into the story of TheraFit, a sister-founded venture. Experience our ups, downs, and unwavering determination. Stay tuned to TheraFit

The demands on professionals can lead to heightened stress and anxiety. Balancing mental and physical health is crucial for maintaining productivity and overall well-being.

As professional psychologists and fitness experts, we recognise the importance of this blended approach in equipping individuals

blended approach to mental and physical health

Blended approach to deal with depression In today's world, the prevalence of depression is on the rise, affecting millions of individuals...