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            Our mission is to help you 

        to find what you need to live longer, happier and healthier in all respects. We provide a solution to deal with mental health issues by blending evidence-based therapy supported by the Korallo method stretches, Yoga and reformer Pilates              to target your specific mental                  and physical challenges. Blended it, Love it! 


Why are we Different from Others?

We are NOT just gym fitness trainers


We are NOT just psychological therapists


We BLEND together a mix of helpful strategies (adapted from the evidence-based approaches and delivered by highly professional girls like us) to address your particular challenges mentally as well as physically in a fun way. Psychological therapy or fitness exercises do not have to be serious, monotonous or boring, but fun and effective. More importantly, we have discovered a missing link! What ever you discuss in therapy group sessions, you will immediately practice in a fitness group. Remember: all our emotions are linked to our bodily sensations.

  We can guarantee that, based on our VAST experience, and feedback received from  THOUSANDS of clients/patients from various settings, you will get positive experience and results. 

Blend it, Love it!

How Will You Benefit?

Learn more about the mind and body relationship

Create a better life for you and your family

Improve love relationships with yourself and others

Achieve an excellent work\life balance

Keep in touch with your beautiful emotions

TheraFit London
Pilates Class
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