Reformer Pilates TheraStretch

Service Description

Our Reformer TheraStretch class focuses on deep relaxation and enhanced flexibility. This unique session is entirely based on targeted stretching and release work on the Pilates reformer. Utilising the reformer's supportive carriage and adjustable springs, you will gently lengthen tight muscles, improve your range of motion, and alleviate tension throughout your body. This class is perfect for anyone looking to increase their flexibility, recover from other workouts, reduce stiffness, or simply enjoy a restorative and calming movement experience. Sink into each stretch and leave feeling more open, mobile, and rejuvenated!